October 2024 Yoga Newsletter
- Jade Cutler Yoga
- Oct 3, 2024
- 1 min read
Dear Yoga Friends,
As Autumn wraps her cloak around us, yoga is the perfect way to bring balance to body and mind. At the Autumn Equinox there is a shift of emphasis from: sun to moon, light to dark, action to contemplation, growth to dormancy, fruitfulness to composting, building up to letting go, and movement to stillness.
The energetic yang energy merges into the cooler, calmer yin; when leaves change colour, daylight is shorter and there is a sense that the earths’ energy is gathering inward and preparing to ‘let go’ for winter.
Looking ahead, there are 2 workshops coming up, 27th October and 15th December… deeply restorative and rejuvenating.
There are still 2 spaces available for our yoga holiday in beautiful Wilderness, South Africa, my Motherland. 2 weeks from 26th November-10th December.
So, if you are thinking of some summer sunshine, a Vitamin D boost, yoga in the open air, with like-minded company, completely surrounded by lush natural beauty - get in touch! Only 7 weeks to go…
Yoga classes will continue online and in person, except there will not be any online classes on the following dates:
Saturday 12th
Monday 14th
Wednesday 16th October
Please make a note in your diaries. All live classes will be covered.
“Autumn dresses up in gold, the richest season of the soul.”
Much love,
Jade xx
Summer 2025 we are returning to Cyprus for 10 days!
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