December 2024 Yoga Newsletter

Feeling so nourished and grateful, having just returned from our yoga holiday in beautiful South Africa with an inspiring group of 16  people. My country of birth and the cradling seat of my life forces. Our daily yoga classes were in the midst of a beautiful garden. Gardens have long been spaces of tranquility and rejuvenation, offering a sanctuary for individuals to connect with nature.

Combining the restorative powers of yoga with the natural beauty of a garden, creates a harmonious blend and enhances physical wellbeing. Practising yoga amidst lush greenery, blooming flowers and the gentle rustling of leaves can heighten your sensory experience. Natures beauty acts as a calming  backdrop, helping to reduce anxiety and promote relaxation.

There are 2 yoga workshops coming up, this Sunday 15th December- a calming restorative and yoga nidra practice. Another on the 23rd February, see attached details of both.

Also our next yoga holiday to Cyprus in June 2025 for 10 days, click here for details.

The last online yoga class will be on Monday 23rd December and will resume on Wednesday 8th January 2025.

The last live class will be on Friday 20th December and resume on Friday 3rd January at the Venue in Forest Row.

There will be slight increase in class prices from January 2025.

1 class per week £12

2 classes per week £15

3 classes per week £18

4 classes per week £21

May the true spirit of Christmas shine in your heart and light your path.

Much love,

Jade x